Walking for how long every day is good for software professionals?
How do I curl my poker straight hair? it needs to stay in all day.?
Answers:
A good brisk walk for 25 minutes should get your pulse elevated for the recommended minimum 20 minutes for aerobic health. Many people say we should get our pulse going at least for 20 minutes at least 3 times a week.
Generally with walking, the longer the better.
what do you do to a stiff neck?
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