how do i grow muscles faster ?
Answers:
do you know your body type, it can realy help you not to work against your self, try to search in wikipedia ''body type''
I want to maintain weight and tone up my abs, legs and chest ?
Other Answers:
Workout 24 hours a day.
Do you throw up after you have an endoscopy?
creatin is the main matter of muscles.so buy a medicine which contents creatin in it.How can one with diabetes take care of him/herself to avoid complications?
work them 3x 20 sets per day with weights rest every second day and drink a low fat milk and banana slurpee to help produce and heal worked muscle tissue use weights of 20 and 30 pounds..Source(s):
gym fanatic principals
how do i get rid of a ulcer on the side of my tongue?
take green tea, and my trainor said to mix up ur work out one day lift maybe 5 pd barbell in one hand and 10 in the other, if u can lift more great!then the next day switch them, so ur body is always tearing and guessing never have a routine work out, do green tea because it helps ur immune system and replenishes ur body, but try useing different amounts of weight like everyother time good luck!Source(s):
my weight trainer
Am I the only person who gets hungry after drinking slim fast?
working out anything past 45 min is a waste of time because you end up destroy your own current muscles for energy, and also leads to overtraining which will also waste your muscle and prevent them from recovering thus will not build you any new muscle. So working out 24 hours a day as stated above is pure stupidity.also 3X 20 sets is another stupid answer which will lead to what i already stated above.
now here is the way to build muscle properly and increase the speed in which you will gain them:
the secret to gaining muscle is to shock your muscles every work out. this can be done in the following ways:
-changing the order of the exercise each work out
- changing the speed at which you lift the weights, slow or faster
-super sets which means doing two or more opposite or same body part exercises
- giant sets which means no rest between all sets performed for a specific body part
- negatives which means lowering the weight very slowly after one rep
- stripping which means lifting the heaviest weight you can to muscle failure (when you can lift it anymore) for no more than 6-8 repetitions and then going to a slightly lower weight + repeat
that's only a few ways to shock your muscles into growing. Muscles have a memory so you must vary and change your routine and shocking methods constantly.
also there is the diet component:
proteins: make sure you eat a palm size protein portion every meal, which should be every 3 hours that you arent sleeping and do not eatt 3 hours before going to bed to prevent food from metabolizing into fat.
carbs: 2 clenched fists is the ideal portion
fats: olive oils, flaxseed oils, peanuts, almonds, no more than 10-12 or a table spoon per meal for the oils
make sure you do not work the same muscle groups within 48 hours or 2 days to give them time to recover and grow.
make sure you sleep at least 8 hours, as much of the recovery occurs during sleep.
make sure you eat no more than 1 hour after your work outs
make sure you have a protein shake before going to bed, no other food if possible
throw junk food, alcohol, and other tempting food in the garbage.
keep your training to 3 sets of 6-8 repetitions per exercise@ 3 exercises per body part
any more question, visit this excellent site bellow, and good luck
Source(s):
www.bodybuilding.com
10 years experience in bodybuilding and dieting
More Questions and Answers
- Does anyone have adult ADD?
- Good dentist recommendations in New York City?
- does anyone know where there are weight loss sites for advice, plans?
- Is a spa massage worth the $75.?
- what is aconite tablet? is there any side effect when you take it?
- How can I increase the blood flow to one of my kidneys and thereby increase its function?
- what are petechial hemorrhages?
- This may be crazy but are stretch marks curable, other than laser treatment? and is anyone bothered about 'em?