what are some good protein shakes for girls to take to lose weight? after working out?
i have been working out. i want to get toned. and lose alil weight in the process. i am average. 5ft tall and weight 125.
How do I put on weight safely and steadily? I eat alot, but the weight never seems to go on.?
Answers:
Protein is used for growth and repair of body tissues. If you eat more than you need the extra is converted into two things - one is excreted in urine, the other is built into fat (unless it is respired for energy).
Carbohydrates and fats in your diet are respired to provide the energy to power all the processes in your body. If you eat more than you need then the extra is stored as fat beneath the skin.
As someone else said, you really aught to be eating a healthy, balanced diet. Dietary supplements are entirely uneccesary.
For reliable medical/scientific advice look here:
Other Answers:
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a protein shake is going to put more weight on you than it will take out! you are looking for the wrong diet girl!Has anyone tried or recommend L.A. Fitness?
Take just protein. Make sure there is no weight gain properties to it. You want low calories and medium on protein.what does yellow eyballs mean? my liver or something like that.?
Protein shakes and working out are not conducive to losing weight. You need to eat less.what is the coolest haircut for a long hair guy? can u send me picture for hair..?
Protein shakes are quick fixes, eat a balanced diet and keep exercising!Forget the shakes. What you need to do is get a juicer, some fresh fruits and vegetables and a good juice recipe guide. I recommend The Juice Lady by Cherie Calbot or The Juiceman by Jay Kordich. As for which juicer to buy I HIGHLY RECOMMEND buying a Jack LaLanne. It's around a hundred bucks but worth every penny and it's easy to clean and maintain.
Juicing will help you to cleanse internally while giving you the renewed energy and vitality that you need to tone and strengthen your body. It ABSOLUTELY works. Good Luck!
What's the best way to tone up in a short period of time?
Check out Isagenix IsaLean shakes. It is an awesome system. Start with the 30 day program. You will feel great and see great results. I am a believer. It is not terribly hard and it helps you change bad eating habits.Myoplex has a good range, make sure you get one with low carbohydrates.
I have read that excessive protein can actually make you lose weight, protein builds muscle it does not make you fat carbs do!!
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