Is it true that the yolk of an egg contains chorestrol? What should i do reduce it? best source of proteins?
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Answers:
Yolks are a major source of vitamins and minerals. They contain all of the egg's fat and cholesterol, and almost half of the protein. The yolk makes up about 33% of the liquid weight of the egg; it contains approximately 60 calories, four times the caloric content of the egg white.
Take egg white or tofu.
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Yes it's true. You could eat only the white if you have a need to reduce cholesterol. Or just eat half the yolk.Best source of proteins are, lean meat, fish, nuts, pulses,cheese, eggs, milk.
Eating the lower fat varieties like chicken breast (no skin), cottage cheese and skimmed milk will give you less cholesterol and more protein!
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What slevy saidand use egg beaters if you need to use the stuff
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yes, egg yolk contains cholesterol. you shouldn't be eating more than 3 eggs/week. the best protein quality is a)in the egg white and b)in cow's milk.Source(s):
nutritionist BSc
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