how can i loose weight?
Question:
Answers:
Eat less (or more healthy) and exercise more.Its the only way unfortunately
Other Answers:
eat healthy and keep fit
Eat write and excercise
Reduce calorie intake and increase physical activity.
To eat healthy food.
staple stomach
exercise exercise exercise. That is the best way.
Jack LaLane's Power Juicer.
Cut down on the junk food and eat fruits, veggies, drink smoothies and juice, and excercise.
walk run stairs diet eat healthy dont smoke
Get some advise from your doctor!
Try to work whole day, like me!
Read Eat To Live.
Let's face it, the only way a human body loses weight is to expend more energy than it consumes. That means eat less and burn more calories.
Naturally 1,100 calories of chocolate are a little harder to metabolize than 1,100 calories of celery, nevertheless, the amount of energy is the same and fat is fat, so lower consumption and more exercise is the key.
All the fad diets are only ways of making the process more comfortable or acceptable to the dieter and many are just bad nutrition and should be avoided at all costs.
Good luck.
The best way i know how to lose weight is with a heathy diet with all the right foods and exercise at least 3 times a week and as you get use to the idea it will become easier and easier the more you do it. You may not see results right away but it takes time. the main thing is you want to get yourself into shape
Eat a balanced diet of 10 calories per pound of ideal wt. example; if you weigh 200 lbs now and want to weigh 150 eat 1500 calories daily. You should lose about a pound per week. Just don't give up - go slowly.
Find a good nutrionist and you and your mom should talk to him
Ensure the following steps:-
1.You should have enough of physical exercise like brisk walking, cycling etc. for at least half hour daily.
2.Avoid oily and fatty foodstuff.
3.Avoid fruits containing a lot of carbohydrates,especially bananas.
4.Drink one litre of clean water as soon as you get up from bed in the morning everyday.
5.Avoid sweet preparations of any kind.
These are bound to reduce your weight by one KG every week.
one or two things might do the trick. eat often and healthy food, NR 2. shake that body for you, don`t worry- be happy go down with the music and get funky girl, my best of luck. not to thin from Norway, land of the midnight sun
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