Usually how many calories I burn if I got into dancing in home exercise (1 hour strenous exercise) pls?
Question:
Answers:
Here are various calorie calculators to help you assess your expenditure through different activies.
http://www.preventdisease.com/healthtools/tools.html#cbva
Other Answers:
In General it depends on how high-low impact the exercises are and if your heartrate remains at 55%-80% of its maximum in order to receive any significant health benefits. Sounds like youre on the right track. Keep track of your heart rate or buy a heart rate monitor that will give you the amount of calories burned.
www.caloriesperhour.com has a great tool for figuring out what exercises use what amount of calories.
Its important to factor in your weight as well. The more you weigh the more calories you burn.
Source(s):
researcher-findforu.com
How much you weigh will also be a factor.
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