what is the best diet pil?
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Answers:
um.. i'd tell u but, u should know that diet pills more often than not do MUCH more damage than they do good! they can be very dangerous! plz, plz, plz!! do NOT use pills if u want to lose weight. in many situations they just make u gain more than u lost in as little time as the first week after u've stopped using it.
my advice to u would be to just HAVE PATIENCE!! i realize that u won't to see immediate, easy results, but plz try to understand that if something is worth doing, it's worth doing right!
the only guaranteed way to lose weight and KEEP the weight gone, is to lead a healthy lifestyle. which means: small (not too small, and of course try to make every meal have something with different nutricients in it) portions of food every four hours, excersize at least 3 times a week (push that up to 5 , if u really wanna see quick results!) and of course, don't forget to drink at least 8 glasses of water a day! that will help take the toxins out of ur body and will help u burn calories quicker.
now, little tips that u can use to speed up the process are:
1) drink one cup of water before each meal, that'll help u eat less.
2) before ur excersize session, try to fill a glass of water with as much LEMON juice as u possibly can take. that helps ur body burn fat at a faster rate and helps ur metabolism change.
3) green apples help in the same way as lemons, but only if u eat the peels, too.
good luck! and whenever u feel like quitting, just remember that the overall outcome is worth the discomfort. just imagine ur new self parading proudly at the beaches in summer, and think of all the guys u'll have running after u!! believe me, it's worth enduring it all!
Other Answers:
my nose is bleeding from last 2 days due to cold i guess.what should i do?
eat right & exersizewhere can i find shoes in miami?
speed? no, just kidding.I'd try eating very small portions and eating very slowly.the maount of food we get in restaurants is way larger than anyone actually NEEDS to eat to be healthy. Try high fiber and low fat and only eat a little bit of food at a time.in time your stomach will shrink and you won't feel so hungrySource(s):
experience
how can i erase scars. i have so many scars plz help me. thank u?
Look this up on the net hoodia gordonii bushman. It is derived from the hoodia gordonii cactus, used to suppress the appetite by the San bushmen people of the Kalahari who need to walk miles thru the desert without water and food. I have heard about it lots but haven't tested it out yet on myself - it is very expensive -good luckSource(s):
self
there's a pill called Hoodia and it's at walmart. I think like 60 capsules for $12.98 or something.
I haven't tried it, but I've looked into it and am considering doing it.
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My brother in law is currently taking Meridia and it is working. He does not feel hungry. It is a prescription drug here in Canada. Go on line and do your research. Also, I suggest you talk to your family doctor, not all doctors would prescribed them, though. I tried and my doc said no.I need to lose a lot of weight, too. So what I did, I hired a personal trainer, consulted a dietitian, make a commitment to myself, go to the gym regularly. It is a lifestyle change. Believe that you can do it.
Source(s):
Moi!
Hi
I don't recommend diet pills, in the long term they really screw up your stomach and your nervous system. Maybe you won't see it now but down the road you will feel differently.
But I will make a SUGGESTION..it is what 2 other answers are but I will elaborate on their answers. I do hear good things about Hooodia, but unfortunately the best delivery system is not a capsule, but a chewable. Yes, you must be able to absorb it thru taste buds into blood system.
I would check out my yellow pages and call to see if the health food stores near u carry chewable hoodia, and the pricing.
The best way to loose weight and KEEP it off is diet and exercise. I am a Yoga Instructor and I work at being fit although I pretty much eat whatever I want and I am now approaching 50 years old!
Good luck to you!
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I'm on phentermine, it's by prescription. I've had good luck with it before, lost ~60 lbs in 4 months. You can't take it for more than 3-4 months because #1 it's addictive and #2 it stops working. It's good to jump-start your weight loss, then you keep exercising and eating less once you've got that habit and in a year or so you can get another prescription. It does have some side effects like making it hard to fall asleep at night and mild hot flashes.Don't waste your money on anything sold on TV, the internet or not by prescription. If the stuff really worked, it would have lots of clinical studies backing it up and your doctor would tell you to take it.
Source(s):
http://www.phentermine.com
http://itsafatlife.blogspot.com
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