Creatine - how much each time & how regularly should one take it? What other supplements work well with it?
What can remove haircolor stain from fingernails?
Answers:
Take 5-10 grams per day, but you should really be working out while you are taking it. If you aren't working out, it really won't help you. You don't necessarily need to use other supplements with it, but HMB (Hydroxy Methylbutyrate Monohydrate) works well. This compound helps aid in recovery from your workout because it suppresses the breakdown of protein.
Other Answers:
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Before answering this question I would need to know some info about you. I am a former power-lifter and know how bad some supplements can be for you. If you are under 12 years old, don't use any!! If you would like some real answers, email me and I would be happy to help you out.More Questions and Answers
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