how can i get rid of my big tummy? i cant do sit ups.?


Question:
i have problems with my back so i cant do sit ups, whats the best thing to do? HELP!

Answers:
PUT THE TWINKIE DOWN!

Other Answers:
The best thing to do is to LOSE WEIGHT.

Pelvic tilts. They will help your back pain too. Lie flat on your back with your knees bent, tighten the abdominal muscles then roll your pelvis up, don't let your butt come off the floor. Hold this for a count of 5, then relax. Repeat this at least 10 times several times a day. Did you know that one of the main causes of low back pain is weak abdominal muscles?

Take weight loss pills.

exercise.like jogging.

lots of walking and a sensible diet will help. also good for your heart.



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