How to fit for track?!?!?
Question:
Answers:
You should definitely drink a lot of water and eat some good food. you should do some situps, the stronger the abs, the better. one of the better conditioning workouts for any kinnd of runner would be hills. they strengthen your legs and really improve your times.
Other Answers:
How to what? DO you mean how to GET fit for track? Exercize and practive would be the answer. Jog daily, but stretch and do conditioning first.
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