How do you avoid being overweight?

Question:

Answers:
Over eat = over weight. Its a simple formula.

Other Answers:
Eat not too many food
Excersise

Avoid eating more calories than you can burn off.

The best way is to get on a steady exercise plan and stay away from high fat content foods and cut back on eating a little bit as well, but dont starve yourself. Good diet and exercise is the key.

put down the fork

Excersize but not too much. Eat but not too much or too less. Get to bed early.

Always watch what you eat, Exercise, and watch your genetics.
Source(s):
choose my answer as the best! thanks!

dont eat so much fattning food then!

Avoid over eating.
Eat lots of fruits and vegetables.
Don't eat if you aren't hungry.
Don't eat between meals
Stay active.
Make exercise part of your daily regimen.

EXERCISE, eat lots of salads, drink lots of water

just eat in small portions and avoid grease and fats and carbohydrates and sugars

Eat more healthy food. Eat less junk food. Get lots of excersise. Diet Pills are a NO NO!

dont eat a lot fatty foodz.

eat small portions

Eat less, chose low fat and exercise as often as you can.

dont eat that much junk balance em out

I try avoiding fast food and junk food (except Dew) as much as possible, I don't take seconds, even if I'm still hungry. To get that full feeling I fill up with 2% or skim milk. I stop eating when I'm full, I don't sit watching T.V., and I try to take a daily walk. I don't eat the skin of the chicken (even if it is way good), I don't eat the fat off a pork chop, I use x-tra lean hamburger, I drink lots of water. I try to keep as busy as possible and I don't eat before bedtime unless it's fruit or something. I know what it's like to be overweight and I don't want to go there again. G-Luck.

To be overweight, you would have to be consuming more calories than you are burning. Eat healthy, drink plenty of fluids that are low on sugars and have no aspartame, eat plenty of healthy foods and of course, maintain an active and very physical lifestyle!

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How do you avoid being overweight?

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