what is the fastest way to lose weight?
Please tell me what you think?
Answers:
Drink water and fruit juices. Do Not cut down on all carbs if your planning on keeping your weight down. exercise at work by standing up for atleast half of your day. play with your kids if you have any or go shopping with your friends. (for men take to bass pro shop or a childs sports game where they will have to stand up and cheer on the kids or help the coaches) volunteer your time once a month or more because you will have a commitment and will have to go do something instead of just sit around. at your job ask people if they need anything copied(youll have to go around then copy while STANDING UP AND MOVING) and will cut down calories. have hot sex, either with yourself or a partner, this will use about 50-300 calories and is fun:) try new possitions and make your partner and you more inlove. this may also lead the way to walks in the morning or evening with your partner(cutting down calories and brining you closer together making you happier so you wont eat as much) at holidays sit infront of the china cabnit with the mirror in back(youll be less likely to eat as much if your watching yourself) Garden(help keep you active and less self concious if your worrying about that instead of your self and helthy fresh foods with out perservatives that will keep you helthy.) keep junkfood in your house but make weekly changes as in only eat one bowl of fritos instead of taking the whole bag with you. only eat two oreos with every glass of milk. Good luck! this will keep you in fit in the long run but may take a few weeks to start seeing results. Low carb diets only take the carbs away till your first piece of bread then you gain 5 lbs off the one piece and gives you nasty breath. Your body just needs more nutrients instead of fat.
How do I lose weight by tomorrow?
Other Answers:
Good diet and plenty of exercise.
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i'll have to agree with my homeboy hereIs it normal to have strange dreams?
amputate limbs!!This guy lost 93 Pounds in 93 Days
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cut down carbs and sugars, drink at least three liters of water a day, exercise at least thirty minute per day, walking or biking are great.When you have pulled a tendon, do you put a hot or cold pack on it?
Juicing and Pilates.do people with Parkinsons shake when they are asleep?
cut off your legs!am I Hypoglycemic? Or..losing my mind?
close your mouthi want to fat up what shall i do to fat-up?
Gastric Bypassi have a bad sunburn what do i do?
Cut off all your fat. Its the fastest way, but it hurts a ton. I would suggest a sharp kitchen knife. It works i thinkwhat is the best diet going now.?
definitly not starving but if you exercise lots and have a healthy balanced diet you will lose pounds its prolly not the answer you wanted sorryWhat is the correct word for the fear of finger puppets?
exercise, YOGA!Does anyone know anything about hypo magnesemia?
Eat less, exercise more. That simpleIs it because of sleeplessness?
the FDA says that the quickest way to lose weight is to decrease your calorie intake and increase exerciseHow to cure plugged ears while on the airplane?
Exercise alot. If you burn more energy than you take in, then you will lose weight. I suggest drinking water instead of anything else too; water reduces weight for some reason.the Subway diet lmao
i kid, i kid.
as said above, just eat well balanced meals, smaller portions, and exercise a lot.
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I recently lost 20 pounds. I ate from all the recommended food groups, but I concentrated on fruits and vegetables.I ate some protein - and almost no grains. I kept my food intake to 1400 calories a day. Once a week I indulged in something fattening so I wouldn't feel deprived. Eat healthy and cut your portionswho's a hotter guy? leonardo dicaprio (when he was younger) or jesse mcartney?
dont eat late at night try to make your metabolism faster by eating more often (not in big quanteties) and do aerobics preferably jog PLEASE DONT DO EXERCISES THAT ONLY MEAKE YOU GAIN MUSCLES BECAUSE YOU WILL ONLY LOOK FATERFirst use this
http://www.caloriesperhour.com/index_loss.html
If weight loss is what you're looking for then here's what you need. The best combination for weight loss is calorie restriction, resistance training, and aerobic work. Let's start with calorie restriction. Over the years I have had personal training clients as well as athletes come to me wondering why they are not losing weight. They tell me they eat right, exercise right, say their prayers, eat their vitamins, etc., and they just can't seem to lose weight. Well, most of the time, once I really get to know them, I find that nutrition is the culprit. You need to know what you're eating. Most of the people I'm talking about all thought they did.
How do you change this? Well, it may sound tough, but it's not that bad. You need to keep track of what you eat for 2 days over the week, and 1 day over the weekend. Next, go to you're local book store. You can find charts, books, and computer programs that will help you analyze the foods you ate. Another suggestion would be to take your dietary recall to a nutritionist or exercise physiologist at your local college and let them find it for you.
These recalls will tell you how many calories you're getting plus where they are coming from. For example, are they coming from protein, carbohydrate, or fat. It will help you see where you stand nutritionally.
Next, you need to get on a good strength program. When a person is losing weight, the weight comes from fat, as well as muscle. That's kind of an unfortunate thing because muscle is an important thing when keeping metabolism high. There is enough research out there to safely say that when going through a phase of high intensity aerobic work and calorie restriction, strength training decreases muscle wasting. So, in short, strength-train. It's important. I wouldn't strength-train for anymore that 20 to 30 minutes. You can get what you need in a short period of time.
After the strength training, it's time to get on the bike, treadmill, stepper, track, whatever. Keep your workouts to 30 minutes and up in order to burn the calories. Train between 3 to 5 times per week. Keep your heart rate at 60 to 90% of heart rate max.
Don't look at losing weight as some mysterious monster that you can't get the reins on. Look at it as nothing more than stored energy. That's what fat is?stored energy. If you had a tank full of energy and it kept filling up higher and higher, what would you do to keep your tank from growing too large from the excess energy? Well, burn some of the energy off. That's what you need to do to lose weight. Keep the "energy in" lower than the "energy out" and abracadabra, you're losing weight.
Note: You need to change your routine every 2-3 weeks in order to get the best results.
Monday
Leg Press 2x12
Chest Press 2x12
Lat pull down 2x12
Shoulder Press 2x12
DB Curl 2x12
Tricep kickback 2x12
Aerobic Work 30 or more minutes.
Click Here For A Printable Log Of Monday!
Tuesday
Aerobic work 30 or more minutes of aerobic exercise.
Wednesday
Same as Monday.
Thursday
Same as Monday, or take a day of rest.
Friday
Same as Monday.
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u should find an exercise program (perhaps yoga or pilates, etc.) that you are comfortable with, or try to eat very healthy foods, such as veggies, fruit, fish, chicken etc. be sure that you are secure in every kind of fitness activity you decide to do, that is key.Source(s):
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What nicole richie did to become so slim?
the fastest way to lose weight would probably kill you. As a general rule, you shouldn't lose more than 2 lbs(about 1 Kg) per week. You should make some gradual changes to your diet and try to squeeze in exercise whenever you can (about 20-40 min/day). Btw: drink LOTS of water!What is the best news you have heard all day?
Take a medicine that loses wheigt, or just ex like what evryone says exercise!there is a link to gluten free food at http://www.lifeglutenfree.com does anyone know any others?
diet and exercise. if you have high blood pressure in your family, i will not recommend you using any weight losing diet supplements.if you are healthy and eats right, i will recommend you taking chromium picolinate, which you can get from G.N.C. or any of your neighborhood heath food store, or you can but some metabolize rs. you will have to very discipline otherwise it will not work. Good luckt is the best way to fine a cold?
Travel to outer space. There you will be virtually weightless.Remember: mass is not volume is not weight.
Keep in mind what you really want to do.
Sometimes a lifestyle change is involved, which is not something easily done, nor quickly!
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Cut out all carbs for a few weeks. No bread, potatoes, corn, rice, cereal, pasta, fruit, tomatoes, beans (except green beans) and peas. Lots of meat and green vegs. Drink 8 glasses of water a day. Walk every dayMore Questions and Answers
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