i feel yucky! have any ideas??
Question:
Answers:
Try that Midol stuff my girlfriend takes.
Other Answers:
Stay inside
exercise a bit and that will make you feel better. I promise you.
try a heating pad, drink lots of water, stay away from salty food(can make you bloat) and take a midol or aleve to help with the cramps
hello
sorry to hear you are feeling a little bad
Are you using too big of tampons?
Exersize, it works for me! lol
You should go to the Emergency Room.you could have toxic shock syndrome!
It can be deadly!
Have you eaten? Try something light but good for you like a bowl of yoghurt, some fruit and cheese or an omelet. Bananas help with cramps because they are high in potassium, try to eat one every day from about three days before your period until it's over.
Celestial Seasonings "Tension Tamer" tea helps a lot, too.
Your body might be zapped of it's iron supply - some women with heavy periods suffer from iron deficiency. Try lying down with a heating pad for your cramps, and try upping your iron intake. Iron can be found in red meat, broccoli, egg yolks, spinach, and raisins, for example. You also might consider taking a multi-vitamin or iron pills.
For dizziness and light headedness try eating healthy (low to no sugars and salt) and regularly approximately 4-6 small meals a day. This will help keep your strength up and alleviate some of your symptoms. For your bad cramping try a position of comfort in conjuction with a hot water bottle places between the bellybutton and tip of your pelvis. There is also an accupressure point used to alleviate cramps. It is located three finger widths below and in line with your bellybutton. Once you have located the spot, just add a little pressure and hold it for about 30-90 seconds. You should feel an alleviation in your cramps. Hope this helps.
Source(s):
EMT, Professional Massage Therapist and nutritionist. Also, much experience assisting my lady friends and past girlfriends with their symptoms during that time of the month.
Hey,
If your feeling lightheaded and dizzy you could be aneamic? Maybe get checked out by the doctor to make sure this isnt the case but i suggest curling up in bed with hot water bottle and chilling out!
Take care
More Questions and Answers
- what kind of food I will eat when i'm on diet?
- is it true that drinking cider vinegar will strip the fat from you?
- Where is the best school for becoming a physical therapy assistant?
- Hi everyboady, I am 30 years old, unmarried man. I musterbate once or twice in every week. Is it harmful 2 me?
- what is the best store in the mall to look for pretty shoes ?
- can you have CHD and not have high blood pressure?
- Stopping myself?
- Fitness advice please!?