how do i lose weight through fruits only?
Question:
Answers:
If you are only eating fruits, your body may shed pounds but your nutrition will not be balanced.diarrhea may also be secondary to a "fruits only" diet. You can lose weight through a healthy diet that provides good nutrition and fiber..it may take longer than a diet of a singular food group, but it will be a more realistic lifetime lifestyle. Get realistic about nutrition, your body and a lifetime lifestyle..forget fad dieting if losing the weight is your permanent goal. As everyone else is saying..exercise.again think healthy exercise, not fad exercise. Start slow and build up your stamina.
Other Answers:
Add some exercise into the mix.
well, I wouldnt count on only fruits. but Veg is healthier than fruit because fruit has sugar in it. just eat a lot and exercise, u'll lose weight. it's worth paid off with pain from exercise.
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