What is the best remedy to control blood pressure and diabatics. what food we can take safely.?
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Answers:
There are certain foods that are beneficial and certain you should avoid.
Drink sufficient pure water -- your weight divided by 2 = ounces per day. Take fluids between meals, using reverse osmosis purified water, unsweetened juices, and herbal beverages. Try liquid chlorophyll in pure water, it is delicious and refreshing!
*A minimum of 50% of your food should be alive -- fresh, raw, unprocessed. Dead food cannot build strong bodies. Eat foods in season and foods that can spoil. (But eat them before they spoil, of course!)More is preferable!
*Eliminate foods used in a microwave. Try to eliminate using the microwave for anything you eat or drink.
*Eliminate processed sugars and white flour and any foods that contains these; i.e., read labels.
Substitute whole grain foods for white -- stone ground whole wheat, brown rice, etc.
*Avoid all stimulants. They are very hard on the adrenal glands. (Coffee, cigarettes, chocolate, cola drinks, alcohol, aspirin, black tea -- herbal tea acceptable.)
There is plenty more. Check the source for the complete list.
http://www.jtfit.com/best-foods
Other Answers:
Amalgam disease and chelation -mercury detox- question?
You may need to ask your doctor to refer you to a Registered Dietitian who specializes in diabetes management. I wish I can help you. Diabetes management is rather compllicated so it cannot be answered with one or two sentences :-)As for blood pressure, the American Heart Association just published a scientific report today on Treatment and Prevention of Hypertension. http://hyper.ahajournals.org/cgi/content/full/47/2/296
To sum up the report, a diet that emphasizes fruits & vegetables, whole grains and low-fat dairy appears effective in shaving points off a blood pressure reading. In particular, shedding pounds, cutting down on sodium, boosting potassium intake and limiting alcohol are all proven ways to help control blood pressure.
Take Care
Source(s):
http://www.healthcastle.com/high-blood-pressure-diet.shtml
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