What is the best way to gain weight and increase body size healthily?

Question:

Besides going for bodybuilding,is there any other healthy way to do it healthily in a short amount of time?

Answers:
Besides going for resistace training if you are going to consume more protein and carb, I say you are at stake. The body what you get will be of fat only for the simple reason the unused protein and carb store in our body as fat!

So, please be careful when you go for weight gain by only resorting on diet.

If you like to have a combination of resitance training and diet, pls do not hesitate to mail me.

Good Luck!

Other Answers:
just eat at night, make sure it is healthy proteins and carbs. be careful what you wish for, you may not stop and get too big!

eat healthily.dont ever miss your meals.
go to gyms.take some protein drinks under the consult of a nutritionist.

eat the healthy food and don't over do it. :)

Having lots of nuts like Pista, almonds will help you to gain weight.
Also, you need to have lots of sprouted beans.
Try this out! it really worked

You have to care your health yourself. First of all you have to care about your meal. It must be 100% Natural. Keep away from junk foods, chemicalized foods and Chemical medicines. GO FOR GREEN.

If you are underweight, then you need to increase your calorie intake - starches are good for that. But if you are a healthy weight, why do you want to change where you are?
Source(s):
http://www.oa.org

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What is the best way to gain weight and increase body size healthily?

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