how to loose a few pounds?

Question: I'm a male, I use to weight 146, now I weight 161. I'm 19 and after I had a surgery done(two hernias repare) I gained all that weight like in almost 3 weeks, but I can't lift anything havy or due a lot of excercise, so I don't know how to loose those pounds! any ideas, on what can I do?

Answers:
start making the healthier choice. if you have a pack of crisps and a tub of yohgurt infront of you, which would you choose?? give the crisps to your friend or the bin! 30mins a day of walking will do wonders for you, and then start extending it slowly

Other Answers:
Can you do yoga? And eat right.

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