Has anyone tried meal replacement shakes for weight loss with long term success?

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Answers:
I have kept my weight off for over a year. Just be careful on what kind of meal replacement shakes you do. Some are high in things that you don't need.

Other Answers:
check the label, they tend to be high in sodium, thats not good. there are better ways to lose weight. long term success will take a little effort on your part

basically they are meant to have the nutrients that you would get in a proper healthy meal and then they recommend you do a **** load of excercise.when i tried this diet I felt like i skipped a meal so i'd eat extra for my next meal to make up for it (mind games).SO why not just make your own healthy & TASTY meal, not feeling like your sucking your meal up thru a straw and do at least 30-60mins walking a day. beleive me this method works!!

In my experience, meal replacement shakes only work if you don't mind being hungry 30 minutes after you eat one! :)

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Has anyone tried meal replacement shakes for weight loss with long term success?

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