How to run on a field for a 6 laps?

Question:

For excerising.not sprinting.just NORMAL running.
give me some tips :P
thanks ^-^
Answers:
its a mile and a half so do pace yourself between 10-15 minutes if you are jogging

Other Answers:
lift ur feet from the ground in a fast motion. he he. just pace urself

Pace yourself, if you're just running normally. Also, remember to stretch becore you start running. Otherwise, you might sprain something.

get a nice steady pace and breathe at a constant rate.

make a course in the field. run it for 45 minuets or until you get too tired to go on. change the course often to keep things interesting. keep good form, it is vary important to stride out and pick up your knees.
Source(s):
i run track and cross country

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

How to run on a field for a 6 laps?

Health Resources