how do u clean out your digestive system?

Question:

i was in my science class and my teacher told me that there could be pounds of undigestive food still stuck in your digestive system. im a high school wrestler so its important for me to keep my weight down, so cleaning it out could help me alot.
Answers:
Take colon cleansers. Food with high fiber in it. Phsyllum husks and things of that nature come in capsules and help as well.

Other Answers:
Laxatives every six months.

I heard that drinking a cup of warm water with lemon juice every two hours for a day or so will help to clean you out.

I think there some type of tea that does that. I think maybe if you drink green tea.
Source(s):
Grandma

enema

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how do u clean out your digestive system?

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