Creatine- Healthy or Not?

Question:

I've done enough research. I just want to get some opinions on creatine nd if its healthy for you or not. I've found with proper intake of it, it is safe. But help me out here.
Answers:
Yes, I go to the gym and wish to use a supplement to help my workout program. I looked into stuff like "andro" and others but found Creatine to be the safest pick when taken in moderation. And by moderation, I mean only before I go to workout to help build muscle. I also combine this with NO (Nitrous Oxide) and Glutamine for muscle recovery. Then I also have 3 protein shakes a day and I look good and cut.

Other Answers:
healthy. i gained 12 pounds in 2 months ..lol mostley water but thats ok for bulking !!

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

Creatine- Healthy or Not?

Health Resources