How do stop my hands from sweating so much, i not nervous or anything.. And when there not sweating there dry.
Question:
if my hands are not sweating they are extremly dry and rough
Answers:
oddly enough, you sound like you could profit from a type of surgery to limit the "sympathetic" innervation of you hands/arms.
Sympathetic is the branch of your nervous system responsible for "fight or flight" responses: fear, retreat, agression. all in line with sweating.
A sympathectomy (cutting of those fibers) can be curative. One of the most satisfying surgeries often, patients can be immediately cured, and often have excellent results.
Other Answers:
I would recommend an anti-perspirant called Certain Dri. It is great for sweating armpits, hands, and feet. It works great because you put it on at night and then wash it off in the morning. So there is no residue, but it still keeps you dry. If your hands are then dry, you can use a moisturizer. I would recommend a non oil based moisterizer.
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