Get More Sleep!?

Question:

How much sleep is enough sleep for a 13-year old boy?
Hours?
Answers:
At that age the body needs 10-12 hours of sleep because they are going through lots of changes. My sister asked the doctor about this because her 13 year old daughter wants to sleep a lot and he said that it was normal and 10 - 12 hours was normal for a child of that age.

Other Answers:
nine hours

9-10 hrs

at least 9 hours a night - if tired up to 10-11 hours

when you go through your pubertal growth spurt you need huge amount of sleep

it is really hard becuase teenagers like going to bed late and then have to get up without enough sleep to go to school

some believe school should not start before 10 am so that teenagers can sleep according to their needs

Nutritional supplements such as hops, kava kava, valerian, skullcap, passion flower, calcium/magnesium supplements, melatonin, 5HTP.they all help to increase sleep.

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