Do you sleep well and easily ..?
Question:
I can't sleep and from 2 monthes ago i used to sleep at 3 AM or 1 AM , and i want to be nutural and sleep at 10 or 11 but i can't what i should do and what is the best way to sleep easily ..?
Answers:
Trying incorporating exercise in your daily routine see if that helps if not see a doctor.
Other Answers:
tire yourself the whole day
excercise during the day and yo will sleep better at night
Prozac and/or Seroquel.
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