What natural foods can I eat to prevent further bone loss? I do not want to continue with prescription drugs.?

Question:

Answers:
There are certain foods that are beneficial and certain you should avoid.

Drink sufficient pure water -- your weight divided by 2 = ounces per day. Take fluids between meals, using reverse osmosis purified water, unsweetened juices, and herbal beverages. Try liquid chlorophyll in pure water, it is delicious and refreshing!

*A minimum of 50% of your food should be alive -- fresh, raw, unprocessed. Dead food cannot build strong bodies. Eat foods in season and foods that can spoil. (But eat them before they spoil, of course!)More is preferable!

*Eliminate foods used in a microwave. Try to eliminate using the microwave for anything you eat or drink.

*Eliminate processed sugars and white flour and any foods that contains these; i.e., read labels.
Substitute whole grain foods for white -- stone ground whole wheat, brown rice, etc.

*Avoid all stimulants. They are very hard on the adrenal glands. (Coffee, cigarettes, chocolate, cola drinks, alcohol, aspirin, black tea -- herbal tea acceptable.)

There is plenty more. Check the source for the complete list.
http://www.jtfit.com/best-foods

Other Answers:
get some calcium, better have some eggs, milk and chicken,
Source(s):
http://www.geocities.com/uttoransen4/

Try soya bean based products. Example, soya milk or bean curd. Also, drink or eat milk based products such as cheese or goat's milk. Or something unique called oats milk.

I believe a pesticide free diet would be helpful to you as well. Live well.

The usual culprits: milk, cheese, etc. For a list, go here and scroll down: http://ohioline.osu.edu/hyg-fact/5000/5557.html

You should also do exercises that put some stress on your bones so they will take the calcium in (most simple weight-training exercises will do).

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What natural foods can I eat to prevent further bone loss? I do not want to continue with prescription drugs.?

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