How do I remedy a pulled groin?
Question:
I was playing hockey, skating very hard, when I hyper extended my leg at the groin (just simply from skating). The pain was deep and tremendous. It has been over 4 weeks since this injury occured. Any advice how to speed up the healing process?
Answers:
yes, be careful, just to wait. for the healing process of this is absolutely important not to make another bad move during the healing, eat proteins. meat, eggs, fish and eggs, exersice very, very gentle. and for the next 3 months be careful with this kind of movews ,cause even if you don´t feel it still is you will have a micro lession there ready to open again inside of your muscle
Other Answers:
are you sure its a pulled muscle and not a tore muscle resulting in .?hernia?.is there any swelling or bulge of tissue?.check it out with your doc..hernia's don't repair them selves
Source(s):
e.d.nurse
Nothingness. . It's a tie. . can you give me a few more details.
the only thing that takes longer to heal is a pulled hamstring. Stay off the skates and take it easy for a week or so.
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