What are some good CARDIO exercises to try?
Question:
Answers:
I really like to use the row machine or the escalator like stairmaster for 15 minutes. They get my heart rate up and my muscles warmed up nice. Then, I usually run or the use the elliptical for 30 minutes and finish off with a 5 minute cool-down.
More Questions and Answers
- i am so stressed out about life and i really dont want to go through this anymore what should i do?
- Deos n perfumes causes my skin to break into rashes, what can be an effective alternative?
- Is claratyne safe for pregnant women?
- I am teaching a class on blood-borne pathegens and I am trying to find the % chance of contracting hep-c,hiv.?
- has anyone ever had a brazillian wax? (full bikini wax) Does it hurt?
- my daughter is 12 and she is 65 kilos..is this over weight and if it is how do i tell her that shes fat?
- Deco Cosmetics?
- what causes of gay people? it is the inheretance or inborn?