Can you lose weight just by running everyday?
Question:
Answers:
Running burns around 100 calories per mile. So if you ran 3 miles 5 days per week, that's approximately 1500 calories. That's a little under 1/2 pound worth of calories. So, yes you could lose weight by running alone, but you'll lose at a slow rate (depending on how many miles you run, of course). If you watch your calorie intake, you would lose more weight than by running alone.
Other Answers:
Depends on how much, and if your eating like a pig, no.
You must also have a good diet and maybe a cholestorol pill like lipitor..ask your doctor.
YES..cardio is the best way to lose weight.
You still need to watch what and how much you eat-drink lots of water
It depends on how much you're eating - and what kind of foods you're eating. It also depends on what your heart rate is at when you are running - and how long you run at that rate.
In general, running is one of the most effective cardio exercises for burning fat. However, if you really want to burn fat - lift weights as well and have a healthy diet.
I suspect you are trying to lose fat. I have provided a link to an excellent article that provides effective tips for fat loss. Best of luck to you.
Travis
Source(s):
http://www.mens-total-fitness.com/fat-loss-tips.html
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