how can i lose weights in 1 month??pls.

Question:

Answers:
Eat Healthy foods, eat about 5-6 meals per day workout at least 30min/day. Good luck

Other Answers:
exercise 20 mins a day. try the southbeach diet. it worked for me

exersize and watch wut u eat

try a diet plan most say you can lose weight within a month up to 20 lbs.

If you are serious, I can help. I can custimize a plan depending on what your needs are. Check out link for info.
Source(s):
http://www.slimplan4u.com

If it is really important to lose as much as possible you could try an all liquid diet, but you should do so under a doctor's care. I have personally tried Cambridge and there are others out there, like Medifast.

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how can i lose weights in 1 month??pls.

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