How can U lose weight without pills?

Question:

Im not bullemic or anorexic or anything dn wry>I just found out im 1 kg overweight
Answers:
cut carbs eat more protein and excersie but you should not worry about 1kg its only 2.2 pounds itt may be water weight

Other Answers:
two things, that work together:

1) eat less

2) exercise more

if you take in fewer calories than you use, you will lose weight

Eat less and excercise more -- that is the way and the only way

well theres one "different way". its hard to due, but to cut weight when I wrestled, instead of food, I ate ice cubes for a couple days. worked well, but hard todo.

A balanced diet,and an exercise routine,drink pure filtered water,take a multi-vitamin supplement join a gym,or begin a simple walking routine,add resistance weights to the mix and youve got the winning combination!

Exercise, try pushing back from the table more often.

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How can U lose weight without pills?

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