What is a natural way to get rid of mentrual pain?

Question:

Answers:
crunch's/sit ups and sex

Other Answers:
Exercise - simply the best way. Next, sex.

Heat packs for the abdomen and abdominal massage often speeds the passage of your blood and tissue, unlike painkillers that will only thin your blood in the long run and prolong your peiod.
Source(s):
Medic

Heat packs are great on your abdomen or lower back. I always feel better if I lay in "childs pose": on your belly with your knees tucked in to your chest. Moderate exercise is supposed to help, too.if you can get out of bed.

Raspberry leaf tea is supposed to ease cramps by relaxing the uterus.
Source(s):
The Green Pharmacy by James A. Duke, Ph.D.

Heating pads or those things you heat in the microwave, orgasm, hot baths, exercise (walking )

Less natural any NSAID like ibuprofen, or naprosyn.

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What is a natural way to get rid of mentrual pain?

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