Best Dumbell and ab workouts?


Question:

What are some good dumbell exercises for the arms,chest, back, and the lower body? and what are some good ab exercises using only ankle weights and dumbells
Answers:
here ya go.
http://www.bodybuilding.com/fun/exercises.htm

Other Answers:
click on the arms and abs in the "what's inside" box http://diet.ivillage.com/tone/topics/0,,4s4q,00.html
Source(s):
www.ivillage.com


More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.
Copyright © 2007 YouQA.com -   Terms of Use -   Contact us

Health Resources