does the 3 apple a day diet really work? is it safe?

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I don't know if they diet works on its own, but it will work in combination with other healthy practices (eating smaller portions and exercise!) The three apple a day diet works on the premise that if you consume an apple before each meal you will filling youself with something that is healthy and low in fat and in turn eat less during your meal. Apples are also natural diuretics, so it may help to keep you regular- but three probably wouldnt have too much of an impact on your system. Apples are very healthy and having having three a day would be completely safe!

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does the 3 apple a day diet really work? is it safe?

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