Getting that Ripped look?
Question:
Does lifting heavy or lighter weights get you ripped. Or is is just your body fat percentage that determines it.
Answers:
No matter how much and how often you lift weights, you'll never look "ripped" if your muscles are covered with too much fat. The answer to your question is that it's a combination of both lifting and diet.
Other Answers:
stop thinking and start lifting..
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