CLICK HERE! Obesity question here!?
I know someone that's like, 14 years old and weights 210. I'm worried about him and i was wondering if some could tell me how he can lose the weight.
I admit, i'm kinda chubby too.
What are good foods to help keep bowel movements regular?
Answers:
Talk to your friend and tell them you want to lose some weight and would they be interested in being a exercise buddy. Why don't you encourage this person to be more active you can do it together. Start walking everyday after school and then build up to doing more and other things.
You need to start changing your diet and help them to do the same. You can eat more but less of the foods that we call empty calories which are high in saturated fats. Try this diet:
1) Always eat 6 meals a day but try to ensure that your carbs are low GI. This will speed up your metabolism.
2) Eat 2 hours before exercise and 1 hour after. This will mean that you are burning fat and weight rather than the actual food.
3) Try to limit your carbs after 4pm. Increase your proteins and vegetables around this time.
4) A good balanced diet would be:
a) 7am - cereal w skim milk OR 1 piece of toast & smoothie
b) 9am go for a walk (start at 1 hour and build up)
c) 11am - apple or 10 walnuts
d) 1pm - multigrain salad roll w lean meat
e) 3.30pm - low gi yoghurt
d) 6pm - lean meats and vege
f) 7pm - low cal jelly
g) drink 2-3 litres of water no soft drinks or juices
Goodluck!
Other Answers:
stop eating junk and fast food, and stop sitting in front of the TV/computer so much.
By the way, how tall is he?
Why do you sleep at night and not day?
first how tall is he?If he's like 6'1' then he's alright.Tell him he can get diabetes or heart diease and have a very high blood pressure and die early for being obese.foods to avoid if you have sinusitis?
LOL im 13 and weigh 220! i know soon enough i will have to deal with this problem.. wether it be a triple bypass or a ghastric bypass.. or going on a diet and watching what i eat. I am happy now and to me that is all that matters! I am about to go get a membership at a health club and try to resolve this issue in a safe realistic way. Try getting him to join Tops or some other program!Source(s):
www.tops.org
how many cases of Norman-Roberts syndrome are there?
It's great that you're worried about him. But only he can make the decision to lose weight.The basic equation of losing weight is eat less and move more. There's a lot of ways this can be accomplished--your friend needs to find what ways work for him.
Source(s):
My weight loss and exercise blog:
http://itsafatlife.blogspot.com
There is no such thing as a diet pill that works!?
A, You can think of becoming thin, (about 30% of those people do lose weight. I think)B Work Out
C Go On a diet
D dont give a crap
Material to cancel / absorb noise talking, cars, etc.?
you need to get on A lfie changing program called shape works it is a product made by a company called Herbalife it is simple and it works the weight comes off and it stays off if interested 504-905-4361What was 2005's best fashion Where can I buy skinfold calipers? Why can't women get rid of cramps? How do you get rid of constipation? I wet the bed on a consisant bais and my mom want me to wear diapers, What to do? What is the highest quality men's clothing company? what can you do to prevent a noisy stomach, especially at nite, constantly growling? Does anyone know anything about Karsakoff's syndrome? what works better Cialis or Viagra? wat is the best lotion to use on ur face for really dry skin? DOCTORS----what does it mean when protein in kidneys (elderly lady) fever disoriented?
stop eating sugars(candies), junk food, and exercise in a daily basis, good luck!
stop eating junk food,get off your coumputer and go get some exercise,drinking a lot of water helps to. [ you don't need to go to McDonald's for lunch ]
Source(s):
www.oa.org
Compulsive Overeaters are often caught in the vicious cycle of binge eating and depression. With Compulsive Overeating food is used as a coping mechanism to deal with uncomfortable feelings. Many Compulsive Overeaters speak of using the Compulsive Overeating episodes as a way to numb all that is going on around them. The amount of food eaten and duration can vary greatly for a Compulsive Overeater.
For many individuals suffering from Compulsive Overeating, binges may not be able to be broken into specific episodes but rather days where the individual eats more than normal throughout the day. Triggers for Compulsive Overeating include depression, anxiety, interpersonal stressors, boredom, prolonged dieting, and body image dissatisfaction.
Compulsive Overeating may temporarily relieve the stress of these unwanted feelings, but for the Compulsive Overeater the overeating episodes are unfortunately followed by feelings of guilt, shame, disgust, and further depression. For the Compulsive Overeater, episodes of Compulsive Overeating usually occur in secret and any evidence is often hidden from others.
It is not uncommon for Compulsive Overeaters to eat normally or even restrictively in front of others and then make up for eating less by Compulsively Overeating in private at a later time. Compulsive Overeating late at night, when others are asleep or frequenting fast food restaurants and convenience stores alone, can also be common. Many Compulsive Overeaters even have a secret stash of junk food hidden for their personal use.
Similar to Anorexics and Bulimics, Compulsive Overeaters are constantly struggling and unhappy with their weight. With Compulsive Overeating, the number read on the scale often determines how the Compulsive Overeater feels about themself. Constant dieting and restricting food becomes a way of life for the Compulsive Overeater.
Each new diet is tried in hope that it will be the one that works to combat the Compulsive Overeating. At first, there may even be some weight loss success for the Compulsive Overeater with the diet, but unfortunately in most cases each diet ends in failure and all the lost weight is regained. Thus continues the devastating cycle for the Compulsive Overeater.
Medical complications from the Compulsive Overeating behavior can be severe and even life threatening for Compulsive Overeaters. Diabetes, hypertension and cardiac problems are just a few of the dangerous complications of Compulsive Overeating.
Like Anorexia Nervosa and Bulimia Nervosa, Compulsive Overeating is a disease and cannot be cured with willpower alone.
Best of Luck.
Source(s):
been there.
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