im trying to lose weight. should i stop eating rice?
Question:
i eat white rice cooked in a rice cooker. and if i should, wat can i replace it with?
Answers:
try, cutting out half of what you eat now, and make it brown rice. drink water and exercise. Theres nothing wrong with rice its your diet. im a model im 5'5 and i weigh about 112. and heres a secret.. LOTS of Protein. less carbs(rice). I take in about 80-250grams of protein a day,carb i try to shoot for under 50 grams. just a thought.
Other Answers:
you should be eating a balanced diet, that can include rice..exercise and drink more water
brown rice. No, don't stop, just limit your portions and don't eat it as much. Try to eat 2 veges to make up for it.
brown rice is healthier than white rice.
I would replace white rice with brown rice, or something high in fiber and nutrients. Also low sodium soy sauce? lol
No. Rice is part of a healthy diet. Just make sure you gets lots of variety.
Rice is a bit more concetrated in calories than other carbs. 1/3 cup of cooked rice is about the same calorie-wise as 1/2 cup of potatoes or corn.
yes ;vegetable
just make a balance diet, and try brown rice.
yes stop eating rice it is very high in calories. If you like rice a lot get the brown rice, its not as bad. If you are just trying to eat a low fat diet. eat chicken, veggies and salads. Starchy foods are all high in calories so its not the best for dieting unless you are exersizing for a few hours a day(cardio)
you can eat what you want but count calories,and work out about the 1 hour every day!
Dont stop completely. Just reduce the frequency a little bit.
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