I need a good cardio work out that have very low impact on the knees?
Question:
Answers:
Cardio Strip-Tease
Other Answers:
walk
brisk walking, bicycling in low gear
maybe the Paula Abdul workout cardio DVD
water arobics.
Biking. I run a lot, but when I pulled a muscle near my knee, I discovered biking. Swimming is good, too.
Swim, or run in water
Try Swimming
Eliptical machines are excellent for cardio workouts.
You could always try Capoeira, it's pretty low impact.
The best cardio workout with zero impact is an elliptical machine.
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