how can we reduce fat easily?

Question:

fat in our body
Answers:
Boy there is alot of beliefs out there but no facts. The fact is we need some fats, It wont take a long time to lose weight. Most people have gradually gained there weight for years. You are asking for a easy way to lose weight. I lost 35 pounds in two months and I have tried lots of things. I have stuck to this plan because it is easy. To lose weight I drank two shakes a day and I ate one meal of my choice and I also made sure that to take my vitamines three times a day with my meals. That was to lose the weight. After I lost my weight I drank one shake a day and ate two meals. It is the easies thing out there and it works. It is more convenient then fast food and cheaper. It is defiantly healthier.

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Other Answers:
dont eat fatty foods

Easily? Pay someone else to do it with a suction hose!

Think of how long it took you to gain the fat. should take at least that long to get rid of it right?

try to eat all your meals before 6:00 p.m. Try not to eat ANYTHING after 6:00. I just had a baby, and by doing this I lost 42 lbs in the first month!!

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how can we reduce fat easily?

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