Which would burn more calories, walking up and down bleachers 2 steps at a time or one at a time?
Question:
Answers:
NEITHER - It's not the number of steps, but the rate at which you climb. It takes essentially the same amount of energy to climb to the top regardless of stride length. Duration of the exercise is more important than the intensity, generally speaking. Just do what feels best.
Other Answers:
2at a time
2 at a time
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