can some one tell me how to lose about 10 pounds?

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Answers:
to lose weight steadily u should drink this every morning before u eat or drink anything else..take a glass full of warm water, squeeze a small fresh lemon in it and drink it. also briskly walk for 30 to 45 minutes everyday..results will be noticed soon.

Other Answers:
cut out all other drinks besides water. dont drink coffee or soda etc.. its just a lot of sugar and empty calories.

water only is a great idea but if you can really do it dont eat any carbs it so works. meat,eggs,tuna,cheese,sugar free jello. you can even make chips out of shredded parmesian cheese.

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can some one tell me how to lose about 10 pounds?

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