how do i become flexible easily?

Question:

I'm working on this goal of flexibility in gym and need tips.
Answers:
Mostly it requires regular flexibility exercises and patience. This link has instructions for safe and effective stretching from the American College of Orthopedic Surgeons. It's a very good resource and medically correct.
http://orthoinfo.aaos.org/fact/thr_report.cfm?thread_id=4&topcategory=Sports%20/%20Exercise

Other Answers:
strech

a good stretching regiment using what ever means neccassary ,,tying a rope over somthing & pulling your leg up as an example in the marshal arts streting is very imp.

I'm not sure there is an "easy" way, but I have found yoga very helpful. A good yoga class/studio/instructor will help you achieve and maintain good overall flexibility. It also feels great!

try yoga
Source(s):
me

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how do i become flexible easily?

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