What options do persons with physical and mental disability have in terms of physical fitness?
Question:
Answers:
Pilates is good in that it does not involve a lot of jumping around.
The stretching and muscle-strengthening techniques also help to alleviate the pain that results from the sedate life-style of those suffering from physical disability.
Other Answers:
depends on exactly what the disability is
Source(s):
a life-long disability of my own
same as normal people work out.
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