What options do persons with physical and mental disability have in terms of physical fitness?


Question:


Answers:
Pilates is good in that it does not involve a lot of jumping around.

The stretching and muscle-strengthening techniques also help to alleviate the pain that results from the sedate life-style of those suffering from physical disability.

Other Answers:
depends on exactly what the disability is
Source(s):
a life-long disability of my own

same as normal people work out.


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