what part of the body does jump-rope helps ?
Question:
I started doing 100 a day,so I need to know is that good or bad?
Answers:
Any exercise that gets your heart rate up is good for the cardiovascular system, if 100 is becoming easy increase the number.
Other Answers:
i am not sure if you mean a skipping rope. if you do yes this exercise is very good.for losing weight and keeping fit.nearly every part of body.is worked
Your heart, lungs, and legs. It's a pretty good exercise.
Heart of course, triceps , lattisimus dorsi, (back) butt, thighs calves
More Questions and Answers
- What is the most uncomfortable part about getting a root canal?
- i have pigmentation surrounding my lips. how do i get rid of it?
- how Can i prevent water retention?
- What are the signs and symptoms heart disease?
- 1.what does pms stand for?? 2. what exactly is it??
- I have burning in pants. Who should I call?
- Can I get Tamiflu prescription online?
- any ideas for easing tinnitus?