does weight watchers really work?

Question:

Answers:
It seemed to have worked for Kristie Alley!
Oh wait that was Jenny Craig.

Other Answers:
If you stick to the plan and exercise, yes, it does

Any weight loss plan depends on the effort you put into it. If you goto WW meetings but when you're at home you ignore the points system you're not going to lose weight. If you join WW and follow all the guidelines and suggestions it's going to work.

In about a year my aunt lost 50 pounds, they're still off two years later.

I heard it does, never tried

reducing calories and exercising really works

Hell No, they just watch your weight!

like any weight loss program, it depends on your body, mental state, level of commitment, and so many other factors. I tried it but didn't like the program. My friend has been on it for 6 years and looks great.

If you can afford it, try it. There are also recipe books you can get at a library to see if it's something you could stick with.

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does weight watchers really work?

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