what exercise has the best results?

Question:

Answers:
It depends on what results you're looking for. You would have to specify your goal whether it be muscle mass, cardiovascular endurance or low body fat levels.

Other Answers:
push ups and situps

Jogging because you burn more calories than most other simple activities and you use all your body to do it.
Source(s):
My ***

sex and lots of it

i have a ABlounge and it took me 6 weeks to get in fit and I have a 6 pack

cardiovascular exercise.

walking

sit ups and jogging

http://bodybuilding.about.com/od/howtoachieveresults/a/bestexercises.htm

i would say jogging it worked for me

i lost 59 pounds

xoxo

There isn't one excercise that is good. You need to do a variety of them if you want results. Otherwise you will end up getting injured.

Treadmill and weightlifting.

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what exercise has the best results?

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