can yoga reduce my weight?

Question:

Answers:
Yes, yoga can help you to lose weight. It helps your core muscles to strengthen and do awesome things. I do it sometimes but not too much because at times it can become difficult to do. Also if you are doing this to have a healthier lifestyle, then your physical well-being will dramatically improve in the long run. Just don't become Madonna.she looks anemic.

Other Answers:
yup !

Yoga can relieve stress which is proven to help you lose weight. Basically, if you take yoga and are on a diet, it should be easier to lose weight. Good luck!

Yes! Nothing alone but..diet control is a must!

exercise can.

sure can but u need to be on a caloire control and fat reduced diet, but it sure will

did you never see geri halliwell, she turned into a skeleton doing yoga, in the end if she hadnt of stopped she would of died,

so do it but not to the extremes please,

yea.it make you very very strong

if not alone in combination with diets sure can

yes definately. You can go for prayanam which is very good for health all over

I think it's more of a toning exercise than a weight lose exercise. Take a look at Madonna for example.

Yes, it can. Rather it will. By Yoga you tend to involve your mind with the physical exercise that prompts the software within to reduce weight. It is auto-suggestion along with physical exercise intended not only for the joints, muscles and the other vital systems in the body but also for the glands which play an important role in human metabolism.

no,only u can.

Yes sure. If u r from India, u must have access to ASTHA, SANSKAR, Zee TV & Star Plus etc. every day u can watch Swami Ramdeva's programmes of YOGA. On many other channels in the morning hours YOGA programmes are broadcasted. One needs to keep great paitance. You should not expect any result for first 2 months. But after that u will stay fit for whole LIFE. Enjoy it. :)
Source(s):
Yoga Teacher

Maybe just a little but u can try reducing ur weight by exercising n don't eat food such as junk food, ice cream n food with a lot of sugar, salt n fat. Since I drink hot tea without sugar, my weight decreased. So, Good Luck!

yoga can help you reduce your weight by reducing your stress so that you can open your mind and do up your idea that reduce your weight because you're active.

YEAH! it makes u healthy

if u dont knoe dat..ur DUMB

I wouldn't recommend yoga for weight loss. The only way you can reduce your weight is if you burn more calories than you consume. if you want to reduce your weight, try doing more cardio (running, jogging, swimming,) it gets your heart pumping and you will burn calories the fastest. and try going on a lower calorie diet (1,200-1,500 calories per day) Yoga doesn't burn many calories, but it is very relaxing, fun, and great for flexibility.

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can yoga reduce my weight?

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