How much weight could I lose if I did this?
Question:
I will attempt to run on a treadmill everyday for 5 days starting today which is monday the 24th of April.
I weigh 203 lbs.
I will run approximately 45 minutes each day
I will choose a speed of 6.5
I'm a 24 year old male.
How much weight could I possibly lose?
For general purposes lets say I eat average/healthy and I will be drinking mostly water for the 5 days.
Answers:
PERSONALLY I THINK THE FIRST FIVE POUNDS IS THE HARDEST TO LOSE SO AS SOON A S YOU GET THE FIRST FIVE OFF PROBALLY 2-5 POUNDS A WEEK
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