how much weight i can loose in 2 weeks if i walk 2 hour in every day rand educe the calores of my meals?


Question:

iam 23 years old , 146 Ib and 5.2 high
Answers:
it can vary, depends how fast you walk.if you're walking at an elevation.walking downhill.walking with or without a dog, ect. It takes 3500 calories to burn a pound.

http://www.preventdisease.com/healthtools/articles/while_walking200.html


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