how does kegel exercise work? what's the procedure?

Question:

Answers:
here you go without the long paragraphs

Other Answers:
Pubococcygeus exercises (also known as Kegel exercises) are isometric exercises for women to increase contactility of the vaginal muscles and to improve urine retention. They are performed by voluntary contractions of the muscles of the pelvic diaphragm and perineum. Simply put, we clench our muscles as if we were holding in pee. Hold for a count of 5, relax, and repeat. This can be done anytime, anywhere and (an added bonus) can add pleasure during sex.

kegel exercise are used for pregnat women to help them learn to control there bladers during pregnacy and during child birth. You tighten you r vaginal wall muscles while rinating.

More Questions and Answers

The consumer health information on youqa.com is for informational purposes only and is not a substitute for medical advice or treatment for any medical conditions.
The answer content post by the user, if contains the copyright content please contact us, we will immediately remove it.

how does kegel exercise work? what's the procedure?

Health Resources