why is it important to exercise both muscles in a muscle pair equally when exercising?
Question:
Answers:
because in everyday life, you do not use muscles in isolation, it is more beneficial to use multiple muscles at once when weight training also, for equal strength buildin, so one is not compensatin for the other, they are working in unison - hope that makes sense! :-)
Other Answers:
So that they will develop equally. You would look pretty funny with one large bicep and and small bicep on the other side..
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